About Us

We offer teletherapy services to individuals who reside in Illinois, even though we are licensed in Connecticut, Arizona, and Florida as well. Our services are currently available for individuals who are 15 years and older. All services are currently being offered through teletherapy with a secured therapy platform called Therapy Notes, so you can participate from the comfort of your own home at a time that is convenient for you. After you reach out and schedule an appointment, you will be sent an email invite to the Therapy Notes platform to create your password and complete intake forms. 

The first session will be geared towards explaining the policies and procedures and learn more about what brought you to this point in your life and your personal goals for services. The therapist will provide nonjudgmental support and validation to guide you into self-exploration and teach healthy coping strategies and concepts to increase mood and functioning. Therapy typically occurs once a week, for an hour, so it will be important to practice and apply skills throughout the week, to increase effectiveness.